We are offering in-person classes at the ODU Student 娱乐 Center. 虚拟课程可以在我们的 Youtube频道. 课程是免费的所有娱乐 & 健康的成员! 看到 会员页面 for more information on starting a membership if you are not currently a member. Certified instructors provide a variety of group exercise classes for all fitness levels! People of all backgrounds and fitness levels make up our group exercise community. Each class and instructor value inclusion to help motivate you to reach your personal goals.
威猛君主健身俱乐部!
The more group fitness classes you attend, the more stickers you earn! Earn a "pie sliced" sticker each time you reach 10, 20, 30, 和40个班一起完成完整的设计. Earn a full-sized "50+ Class" sticker upon attending 50 fitness classes this semester!
登记
透过 ODU Rec好应用程序 或者通过 Rec井入口. 登记 opens 7 days ahead of the class time. Please plan to arrive 5-10 minutes prior to the start of the class. 你也可以 取消您的注册 在Rec井入口.
问题?
联系 Brittany Brandt, Assistant Director for 健身 & 健康电话757-683-4607或 bbrandt@tf-aa.com.
团体健身政策
后期政策
If a fitness class is full and you do not arrive at least 3 minutes prior to the class start time, 你的位置将被取消.
缺乏政策
健身 classes have a finite number of spots available. 公平地对待所有参与者, if you do not cancel and do not show up to a class, 你会被认为是“缺席”的参与者. 如果你一学期旷课三次, you will lose your online program registration privileges for a week.
取消注册
你注册的课上不了? Open your spot for someone else by canceling your registration! 这很容易做到:
- 参观 Rec井入口 icon in the Rec好 App or sign in to recwellportal.odu.Edu在网页浏览器上
- 登录你的账户
- Click on your user icon in the top right corner and select "Profile"
- 从配置文件页面, select "Program 登记s" seen along the left side of the page on a desktop (if on mobile, this will be a dropdown menu toward the top of the page)
- Under program registrations, find the class you wish to cancel.
- Click the three dots to the right of that class .
- 点击“取消注册”
课程表
2024年夏季时间表
夏季健身课程从5月13日星期一开始.
| 一天 | Class | Time | 位置 | 教练 |
|---|---|---|---|---|
| 周一 | 这种训练训练营 | 7:00 a.m. - 7:45 a.m. | 一个工作室 | Rylie |
| 全身张力 | 12:15 - 1:00 PM | 一个工作室 | 希望 | |
| 力量瑜伽 | 5:00 - 6:00 PM | 工作室C | 摩根 | |
| 周二 | 温和的瑜伽 | 12:15 - 1:00 PM | 一个工作室 | Emalee |
| 周期 | 4:30 - 5:15 PM | 周期工作室 | 特拉维斯 | |
| 周三 | 这种训练强度 | 7:00 a.m. - 7:45 a.m | 协同360(2楼) | Rylie |
| Ab攻击 | 12:15 - 12:45 PM | 一个工作室 | 希望 | |
| 力量瑜伽 | 5:00 - 6:00 PM | 工作室C | 摩根 | |
| 周四 | 全身张力 | 12:15 - 1:00 PM | 一个工作室 | 希望 |
| 周期 | 4:30 - 5:15 PM | 周期工作室 | 特拉维斯 | |
| 温和的瑜伽 | 6:00 - 7:00 PM | 工作室C | Emalee | |
| 星期五 | 周期 | 12:15 - 1:00 PM | 周期工作室 | 特拉维斯 |
| 周六 | 周期 | 10:30 - 11:30 AM | 周期工作室 | 特拉维斯 |
| 普拉提 | 11:45 - 12:45 PM | 工作室C | 索尼娅 | |
| 拉伸 & 恢复 | 1:00 - 1:30 PM | 工作室C | 索尼娅 |
类描述
强度 & 调节
This 30-minute workout will torch your core and glutes! 教练s will guide you through a strength and conditioning class using a variety of methods and tools to challenge all fitness levels.
有氧运动
Strike, punch, and kick your way to greater cardio fitness! This class is packed with real kickboxing moves, bodyweight exercises, and some of the best music. You'll leave every class sweaty and ready to conquer anything!
有氧运动
骑自行车是一项有趣、高能量的有氧运动! This class can combine any variety of endurance, strength, intervals, and recovery. Your instructor will use uplifting music and imagery to guide you through class. You will always decide if and when to challenge yourself throughout the ride. 对所有健身水平的人开放!
心 & Body
Slow and steady yoga is perfect for those interested in establishing perfect 平衡 between strength and 灵活性. You will use your breath and awareness to create harmony in your body and tap into your true potential of what you are capable of. Great for beginners and even the most advanced yogi. 欢迎所有级别的人!
强度 & 调节
Maximize your time with this High Intensity Interval Training (HIIT) class. Using all sorts of equipment and training styles, expect bursts of cardio and strength training paired with short, active recovery periods for a well rounded workout that leaves you feeling strong and sweaty! 欢迎所有健身水平的人.
强度 & 调节
Revolve around our Synrgy360 rig from station to station and try out the different functional exercises, all under expert tuition and guidance of a trainer. Perfect if you want to enjoy a great workout that utilizes the equipment and endless options the Synrgy offers!
有氧运动 & 跳舞
MixxedFit© is a people-inspired dance fitness program. It is a mix of explosive dancing and body weight exercises to help you tone and sculpt your way through each song. You will hear multiple genres of music from hip hop, 流行, 岩石, 雷鬼音乐, 以及介于两者之间的一切, 让课堂飞逝而过. 在这60分钟的课程中, you will experience a workout that is not only easy to follow but makes fitness FUN.
心 & Body
普拉提 is a core class designed to train strength, 灵活性, 肌肉耐力, 协调, 平衡, 良好的姿势. The focus is on muscles of the core and those that attach to the spine, front and back - called the "Powerhouse" in 普拉提.
心 & Body
加入我们一个小时的伸展和放松. After an hour of stretching and relaxation techniques you will leave this class rejuvenated!
强度 & 调节
TBT is a unique workout that targets the entire body. 使用创造性的肌肉锻炼, 每节课都以上半身为目标, 下半身, 和核心提供全面的锻炼.
心 & Body
在这些实践中, specific rhythms of the breath will allow participants to eliminate stress, 激活神经系统, and bring clarity and focus to the mind quickly and easily. 没有经验是必要的，欢迎所有人.
心 & Body
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. There is a heightened focus on linking conscious breath with mindful fluid movement. Expect a fully 平衡d class of forward bending, twists, backbends with opportunity for inversions. 欢迎各个层次的人加入!